NAMASTE FROM

YCBC YOGA

YCBC YOGA Programs for Kids include Social Emotional Learning through Mindfulness, Meditation, Yoga and Fun!  Children receive enormous benefits from our SEL Programs. Physically, it enhances their flexibility, coordination, strength and body awareness. Mentally, it improves their concentration and sense of calmness. YCBC Yoga partners with Elementary Schools, Middle Schools and High Schools to develop Personal Power, Confidence and Joy into the Hearts of our Youth.

Our 200hr Certified Yoga Teacher Training will take place in Sacramento CA!  Our professional program is a thorough, and progressive Yoga Teacher Training course. We offer an incredible foundation of the Lifestyles, Philosophy and Asanas of Yoga.  We encourage you to follow Your Passion and Discover a New You. If Your Intention is to Teach Yoga, Deepen Your Current Practice, or Begin a New Love, this Journey is for You.
Expand Your Mind, Body, and Spirit!
Step out of Your Comfort Zone... Step out of Apathy.
and Step Into You

Come experience a complimentatry 60minute Yoga Class Led by Christian, followed by a 15minute Introduction to Yoga Teacher Training.  Its a great opportunity to get your feet wet and explore what Yoga Teacher Training is all about.

All sessions at YCBC Yoga adopt an approach to unify your breathe and movement, improve your focus and concentration, and help you regain control of your body and mind.

1. Cold Therapy

2. Breathing Techniques

3. Commitment