Step Out of Your Comfort Zone ... Step Into You
Children receive enormous benefits from Yoga. Physically, it enhances their flexibility, coordination, strength and body awareness. Mentally, it improves their concentration and sense of calmness. YCBC Yoga partners with Elementary Schools, Middle Schools and High Schools to develop Personal Power, Confidence and Joy into the Hearts of our Youth.
TEAM BUILDING: WIM HOF METHOD
Cold therapy. Overcome your fears and embrace the ice!
Learn scientific breathing techniques to improve your energy level, detox your body, reduce stress levels, rebalance the nervous system and strengthen your immune system.
YOGA TEACHER TRAINING
Our 200hr Certified Yoga Teacher Training will take place in Sacramento CA! Our professional program is a thorough, and progressive Yoga Teacher Training course. We offer an incredible foundation of the Lifestyles, Philosophy and Asanas of Yoga. We encourage you to follow Your Passion and Discover a New You. If Your Intention is to Teach Yoga, Deepen Your Current Practice, or Begin a New Love, this Journey is for You.
Expand Your Mind, Body, and Spirit!
Step out of Your Comfort Zone... Step out of Apathy.
and Step Into You
Come experience a complimentatry 60minute Yoga Class Led by Christian, followed by a 15minute Introduction to Yoga Teacher Training. Its a great opportunity to get your feet wet and explore what Yoga Teacher Training is all about.
SMALL GROUP OR PRIVATE SESSION
All sessions at YCBC Yoga adopt an approach to unify your breathe and movement, improve your focus and concentration, and help you regain control of your body and mind.
"The only love that will satisfy you forever is the love that is held within you forever"